walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
walk together on your journey. Through our dialogue we are balancing past experiences with the recognition of it's impact on today and ultimately setting goals and developing strategies to work towards improving the future.
We will work together to learn and grow. We will gain a deeper understanding of the sources of symptoms associated anxiety, depression, trauma and other issues that may be presenting themselves at this time.
Throughout our time together, you’ll learn to use effective coping strategies to manage difficult emotions, change your relationship to unhealthy patterns, and establish new behaviors that support who you want to become.
Throughout our time together, you’ll learn to use effective coping strategies to manage difficult emotions, change your relationship to unhealthy patterns, and establish new behaviors that support who you want to become.
As your therapist, my goal is for you to carve out an identity that’s rooted in introspection and healthy self-care practices so you can thrive—and not just survive.
Together we will develop a treatment plan to improve your overall well-being.
Together we will develop a treatment plan to improve your overall well-being.
My approach is both strength-based and person-centered.
Work together so you will feel less alone and empowered to face any challenges with the right tools. As a therapist, I'm your partner in your journey of mental health. It can be lonely trying to figure out what to do.
Work together so you will feel less alone and empowered to face any challenges with the right tools. As a therapist, I'm your partner in your journey of mental health. It can be lonely trying to figure out what to do.
I focus on how to improve areas where you have issues and address your concerns. I consider myself a life guide as a therapist to help you find the answers and explore obstacles to improve your mental health.
Cognitive Behavioral Therapy will be implemented to help manage feelings of inferiority and to challenge negative thought patterns. Encouragement to engage in self-care activities will be incorporated into a plan to improve her physical and emotions.
Cognitive Behavioral Therapy will be implemented to help manage feelings of inferiority and to challenge negative thought patterns. Encouragement to engage in self-care activities will be incorporated into a plan to improve her physical and emotions.
Therapy will look like: uncovering current challenges, planning that involves addressing current symptoms and establishing immediate priorities.