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We'll collaborate to develop a personalized plan that addresses your specific needs and goals. My goal is to equip you with the skills to navigate challenges, and build healthy coping mechanisms.
We'll collaborate to develop a personalized plan that addresses your specific needs and goals. My goal is to equip you with the skills to navigate challenges, and build healthy coping mechanisms.
Specialized knowledge and evidenced-based therapy: From PTSD to addiction, I'm equipped to address your specific needs.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.
We will explore practices that have helped you survive thus far and experiment with new strategies. Or you may be looking to understand challenging feelings bubbling up for you. Whatever brought you here- I’ll support you every step of the way.
We will explore practices that have helped you survive thus far and experiment with new strategies. Or you may be looking to understand challenging feelings bubbling up for you. Whatever brought you here- I’ll support you every step of the way.
We’ll work together to explore your unique needs, while honoring your strengths and innate wisdom. I have training in IFS and AEDP, a trauma-focused somatic-based modality. I am also deeply influenced by my abolitionist values.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
explore why change can be so hard! We create a safe space to work with the nervous system, understand the neuroscience and physiology of stress, anxiety, fear, and trauma and learn healthier ways of navigating these challenging spaces.
over the last 15 years as a therapist I have refined my skills to really simplify mental health and happiness by getting to the root of your challenges through education of underlying mechanisms, mindfulness, and holistic practices.
In our sessions together, we will work to build your capacity for coping with difficult emotions more effectively using self-regulation skills. Using a Cognitive Behavioral approach, we will identify and reframe problematic thought patterns and habit
In our sessions together, we will work to build your capacity for coping with difficult emotions more effectively using self-regulation skills. Using a Cognitive Behavioral approach, we will identify and reframe problematic thought patterns and habit
I will provide a safe, supportive space where you can identify the issues that are interfering with your ability to function as your best self, and create a plan toward a more adaptive and resilient version of you!