Create a safe space to understand and process thinking patterns and behaviors, understand and acknowledge traumas and coping techniques in order to create healthier habits and ultimately revel in self-empowerment, joy and gratitude mindfully.
Create a safe space to understand and process thinking patterns and behaviors, understand and acknowledge traumas and coping techniques in order to create healthier habits and ultimately revel in self-empowerment, joy and gratitude mindfully.
Client: "Every session I'm left with either a new found realizations or things to ponder on." Client: "The sessions have allowed me to understand why i'm feeling a type of way AND why it is okay." Client: "I feel heard, understood and not judged."
Together we will collaborate to help you realize your full potential and identify the ways this will deeply impact your life and your connection to the people you care about most. We will uncover the root of what has been getting in the way.
Together we will collaborate to help you realize your full potential and identify the ways this will deeply impact your life and your connection to the people you care about most. We will uncover the root of what has been getting in the way.
I utilize a relational lens and attachment based insight to strengthen a clients relationship to the self first and foremost.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
set clear goals for what you want to achieve in therapy and create a plan to help you get there. I'll be monitoring your progress throughout treatment, and adapt the approach as needed to ensure you are getting the most out of the therapy.
I'm focused on helping you understand your thoughts and feelings, and how they may be impacting your behavior in ways that you might not have realized.