I know seeking out help can be hard, but together we can work to regain some of the joy. I am happy to offer a free phone consultation to see if we would be a good fit.
I know seeking out help can be hard, but together we can work to regain some of the joy. I am happy to offer a free phone consultation to see if we would be a good fit.
I often meet with people who are new to (or a little skeptical of) therapy, but are dealing with a major loss. That loss could be grief from losing a loved one, or it could come from losing a job, a pet, an important relationship, or any change .
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
Learn to manage our symptoms, gain an informed understanding of ourselves, and grow our self-advocacy skills. We can redefine who we want to become without feeling restrained by mistakes, imperfections, trauma experiences, or familial conflicts.
I aim to cultivate a nonjudgmental environment by using empathy, patience, and encouragement to empower my clients towards healing and self-discovery. I hope to guide clients to a more in-depth connection to themselves and gain more agency.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
Together we can work on symptom management and alleviating immediate stressors while being curious together about patterns that impact your wellbeing in the long term.
I use person-centered, psychodynamic, dialectical-behavioral, and mindfulness approaches in my work and take a holistic approach in addressing each of your needs. Identifying values to live by is core to my approach and central to our work together.
Cognitive Behavioral Therapy will be implemented to help manage feelings of inferiority and to challenge negative thought patterns. Encouragement to engage in self-care activities will be incorporated into a plan to improve her physical and emotions.
Cognitive Behavioral Therapy will be implemented to help manage feelings of inferiority and to challenge negative thought patterns. Encouragement to engage in self-care activities will be incorporated into a plan to improve her physical and emotions.
Therapy will look like: uncovering current challenges, planning that involves addressing current symptoms and establishing immediate priorities.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
I'm an easy listener with a relatable approach. With 20+ years of experience, we can draw from a lot of tools to tailor your therapy to your unique personality, needs, obstacles, and emotional experience of the world.