Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.
work through and navigate day to day feelings and situations that come up. We may also dive into deeper unresolved issues from the past and process difficult emotions that arise from this, decreasing distress and increasing your wellbeing.
work through and navigate day to day feelings and situations that come up. We may also dive into deeper unresolved issues from the past and process difficult emotions that arise from this, decreasing distress and increasing your wellbeing.
I am solutions-focused, positive and strengths-based meaning I help people realize their potential and attain their goals by pulling from their own resources that already exist. I help people fully utilize their strengths and positive qualities
Identify the root cause(s) of your challenges and develop effective strategies to help manage. The hardest part of therapy is taking that first step in seeking support in order to start the healing process.
Identify the root cause(s) of your challenges and develop effective strategies to help manage. The hardest part of therapy is taking that first step in seeking support in order to start the healing process.
In working with me I use a best-informed decision that would best help you get to the solutions you want. I also use a strength based approach to help you tap into your own strengths and abilities to live a healthy and fulfilling life.
Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.
Strengthen your quality of life through addressing your needs and concerns, setting and working towards your goals, healing and building resilience and meaning from your experiences. One of my main purposes is to have you seen and your voice heard.
I believe each individual’s process is unique, and I like to reflect respect, equality, inclusivity, and collaboration in your journey of therapy. I utilize a strength-based, person-centered, and eclectic approach tailored to client goals and needs.