Explore feelings of inner turmoil due to past events and present challenges, examine patterns of behavior, attachment styles, and negative repetitive thinking. Strengthen boundaries with self and others, and improve relationships issues.
Explore feelings of inner turmoil due to past events and present challenges, examine patterns of behavior, attachment styles, and negative repetitive thinking. Strengthen boundaries with self and others, and improve relationships issues.
Fostering an environment where clients to feel safe to emote without feeling judged. I incorporate varied modalities, including: CBT; psychodynamic therapy; rational emotive behavioral therapy; solution focused, mindfulness, and Gottman methods.
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.
I work with clients to be radically compassionate and honest with themselves, valuing and validating their emotions, and building affirming thoughts and beliefs toward their identity and sense of self.
My therapeutic approach ranges from silent presence, thoughtful exploratory questions, to energetic discussions about core beliefs. I draw from mindfulness, CBT, and parts work, which includes a focus on the present while being informed by our past.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
Together, we will explore past, present relationships, and make meaningful changes in your life. If you are interested in expediting your process, using your insurance, and scheduling a session with me today. Please send an email with your inquiry.
I empower, motivate, encourage, and provide strategies to my patients to assist them in working through and adjusting to life changes using CBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Explore the root cause of your struggles and develop and understanding and awareness of these patterns. From there, learning coping skills and practicing these new skills to manage challenges.
Explore the root cause of your struggles and develop and understanding and awareness of these patterns. From there, learning coping skills and practicing these new skills to manage challenges.
There is no "one size fits all" in therapy. I tailor my approach to the needs of the person. My approach is 'we are the experts on ourselves' and our struggles. Together we will create lasting change throughout your therapeutic journey.