I provide support in identifying areas that need change, healing past traumas, improving your relationships, developing greater self-awareness, learning and utilizing effective coping skills and developing attainable goals..
I provide support in identifying areas that need change, healing past traumas, improving your relationships, developing greater self-awareness, learning and utilizing effective coping skills and developing attainable goals..
Bilingual Spanish and English and bicultural. My area of expertise is in treating mood disorders, past trauma and relationships issues with a focus on Mindfulness techniques and trauma informed therapy.
establish goals and collaborate to assist you in developing skills, enhancing your well-being, and gaining the freedom to make more intentional decisions about who you want to be.
establish goals and collaborate to assist you in developing skills, enhancing your well-being, and gaining the freedom to make more intentional decisions about who you want to be.
I use a combination of client-centered therapy, mindfulness-based counseling, and trauma-focused cognitive behavioral therapy to help individuals seek clarity, find peace, and embrace self-compassion.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
Get to heal through your anxiety and whatever could be holding you back. You CAN increase confidence. I work with people who have someone in their life that is causing you stress, and we can put our heads together and create solutions immediately.
I’m a Solution-Focused Therapist and Coach. This is an amazing evidence-based talk approach that can create massive breakthroughs in your life in 5-10 sessions, so you save loads of time and money and get on to living your fabulous life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
Build a safe, comfortable space where we can reflect on your experiences and how they affect your decision making. We will increase your self awareness, find common themes and change how you respond to challenging situations in your life.
We use a client centered approach where YOU are the expert of your experiences. We understand that our role is to guide you in reaching your goals on this journey. We tailor our sessions to meet your needs and how we can best support YOU.
I believe that everyone has the ability to heal and grow, and I am committed to supporting my clients on their journey. We will work together to identify your goals, find your voice, and reclaim your autonomy.
I believe that everyone has the ability to heal and grow, and I am committed to supporting my clients on their journey. We will work together to identify your goals, find your voice, and reclaim your autonomy.
By using a person-centered, integrative, and strength-based approach, I will help you discover and build on your own strengths and resources to overcome your challenges.