Throughout our time together we will make progress towards and achieve goals that you have set for yourself.
Throughout our time together we will make progress towards and achieve goals that you have set for yourself.
My approach to therapy varies depending on the individual needs of each client. I most frequently use CBT, Psychoanalytical Therapy, and SFBT as these modalities help establish a strong therapeutic relationship and promote positive lifelong change.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
Together, we can find all the parts of you that are hurting and provide them with validation and acceptance. We can partake in a healing journey of self discovery to help you reach all your goals.
I provide you a safe space to process the difficult experiences that challenge you, helping you reach whatever goals you have for yourself in a way that is healthy and promotes living a balanced life.
Explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life.
Explore and challenge concerns, barriers, deepening your self-awareness so that you may live your authentic life.
I was the Director of Behavioral Health at a Community Based Organization in Harlem developing a behavioral health program for men, women, children, and LGBTQ infected and affected with HIV/AIDS
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.