Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
Together we will collaborate to formulate a treatment plan that will be based on your strengths and what you want to accomplish in therapy.
My approach to therapy is individualized, engaging and collaborative. I draw on tools and perspectives from various approaches, Brief Solution Focused Therapy, Family Systems Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy etc.
Help you find your own way. I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
Help you find your own way. I'll work with you to develop a holistic treatment plan addressing your specific needs and goals. During your sessions, we will re-evaluate your plan to ensure that you are getting the outcome that you are looking for.
We often forget that we always have the power within ourselves. To me, it seems that this is where a lot of our internal struggles come from. Sometimes, we just need a little reminder that the power lies within us.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.
Help you process your choices, think differently so that you can feel differently and grow into the person who is living the life you desire.
Help you process your choices, think differently so that you can feel differently and grow into the person who is living the life you desire.
My foundational approach is to develop a trusting and therapeutic relationship, one in which feels safe and allows you to be comfortably vulnerable and transparent to encourage maximum benefit.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.