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Find Millenial / GenZ Issues Therapists & Counselors in Oregon.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in Oregon from Albany to Tigard or even Keizer, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Oregon Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Jason Wilkinson, therapist in Oregon
Jason Wilkinson
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.


VIEW PROFILE
Picture of Jason Wilkinson, therapist in Oregon
VIEW PROFILE
Together, we will:

Work to discover the negative messages you are carrying around & discover tools to help you move past them. We will work on understanding the different patterns of emotions & behaviors that keep you feeling stuck, & develop ones that bring freedom.

Something to know about my approach is:

I will work to be part of your team. My goal is to help you reach your goals. We will look at the negative messages & coping behaviors you are currently experiencing. We will look to discover where you picked those up & work to change them.

FOCUS AREAS:
  • Anxiety
  • Communication
  • Life Transitions
  • Marriage Counseling
  • Relationship Conflict
  • Self Regulation
  • Young Professionals
Read more about me
Jason Wilkinson remote and phone therapy in Oregon
Picture of Erika Nelson, therapist in Oregon
Erika Nelson
Together, we will:

Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire


VIEW PROFILE
Picture of Erika Nelson, therapist in Oregon
VIEW PROFILE
Together, we will:

Catalyze transformation by co-creating a space of deep acceptance, exploration, curiosity and challenge (if needed), and work on a profound level to step into the potential of your healing so that you may experience the change and wellness you desire

Something to know about my approach is:

My priority is co-creating an authentic therapeutic relationship, this is the sauce that drives change and healing. I draw on integrative practices to create a holistic personalized approach that connects mind, body and spirt (meaning).

FOCUS AREAS:
  • Adjusting
  • Ancestral Trauma
  • Coaching
  • Codependency
  • Complex Trauma
  • Depressive Disorders
  • Dissociation
  • Exploring Attachment Styles
  • Families
  • Generalized Anxiety
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • multicultural identity
  • Oppression
  • Parenting Issues
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Coaching
  • Relationship Patterns
  • Religious Trauma
  • Social Justice
  • Spiritual Exploration
  • Stress Management
  • Women's Issues
  • Young Adults
Read more about me
Erika Nelson remote and phone therapy in Oregon
Picture of Deb Marinos, therapist in Oregon
Deb Marinos
Together, we will:

Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.


VIEW PROFILE
Picture of Deb Marinos, therapist in Oregon
VIEW PROFILE
Together, we will:

Discover what barriers, resources and needs you have. We use these insights to inform your next steps. I provide tools to support and soothe your unease & uncertain feelings. You will create habits that will help you manage change & adversity.

Something to know about my approach is:

I assume you are an adult & if given the support and safety will find solutions that match your values, interest & ability. I begin with deep inquiry into what your really want. I also use mind body techniques to calm the nervous system.

FOCUS AREAS:
  • Career Counseling
  • Chronic stress
  • COVID 19 Stress and Anxiety
  • Disability
  • Entrepreneurial Women
  • Helping Professionals
  • High-Functioning Depression
  • Life Adjustment
  • Life Transitions
  • Managing Change
  • Postpartum Depression
  • Relationship Conflict
  • Young Professionals
Read more about me
Deb Marinos remote and phone therapy in Oregon
Picture of Amanda Jagerman , therapist in Oregon
Amanda Jagerman
Together, we will:

I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.


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Picture of Amanda Jagerman , therapist in Oregon
VIEW PROFILE
Together, we will:

I highlight & combine the Client’s innate strengths & therapy goals with traditional talk psychotherapy, evidence-based practices, skill-building, psychoeducation, my intuition & other modalities including CBT, DBT, EMDR, psychotherapy, etc.

Something to know about my approach is:

This practice utilizes talk therapy, EMDR, CBT, & DBT, Mindfulness, Jungian Psychology, Narrative Therapy & other modalities to treat conditions of PTSD, Depression, Anxiety, & Bi-Polar.

FOCUS AREAS:
  • Anxiety
  • Asian and Pacific Islander Issues
  • Bipolar Disorder
  • Bisexuality
  • Boundaries
  • Buddhist meditation and spirituality
  • Complex PTSD (C-PTSD)
  • Depression
  • EMDR
  • Existential Issues
  • Faith and Spirituality
  • Highly Sensitive People
  • Interfaith
  • Intergenerational trauma
  • Internal Values Work
  • Mindfulness
  • Mindfulness meditation and spirituality
  • Minorities
  • Moral injury
  • People of Color
  • People Pleasing
  • quarter life crisis
  • Rape and Sexual Assault
  • Spiritual Exploration
  • Spirituality
  • Spiritual Trauma
  • Starting a Business
  • Starting College
  • Trauma EMDR
  • Veterans / Military Families
  • Women Veterans
Read more about me
Amanda Jagerman  remote and phone therapy in Oregon
Picture of Jackie Curry, therapist in Oregon
Jackie Curry
Together, we will:

Explore and address the trauma and stress holding you back from living your best life. We will utilize breath, movement, grounding and reprocessing to support you on your path to mental wellness.


VIEW PROFILE
Picture of Jackie Curry, therapist in Oregon
VIEW PROFILE
Together, we will:

Explore and address the trauma and stress holding you back from living your best life. We will utilize breath, movement, grounding and reprocessing to support you on your path to mental wellness.

Something to know about my approach is:

I treat life transitions, trauma, anxiety, depression and more utilizing EMDR, a proven form of therapy designed to help folks to reprocess traumatic experiences and core beliefs about the self to help promote stability and wellness.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Life Transitions
  • Relationships
  • Starting College
  • Stress
  • Trauma EMDR
Read more about me
Jackie Curry remote and phone therapy in Oregon