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My approach to therapy: My approach is collaborative and grounded in curiosity, compassion, and respect for your unique story. I blend reflective, strengths-based, and practical, evidence-based approaches to help you better understand yourself, navigate challenges, and create change that feels natural and sustainable.
In-Person or Online
Accepting Clients
My approach to therapy: Something to know about my approach is that I use play techniques and trauma-informed, relationship-based skills to help kids, teens, and adults find calm, confidence, and connection. Through creativity, compassion, and collaboration, I help clients express emotions, build coping skills, and strengthen resilience.
In-Person or Online
Accepting Clients
My approach to therapy: In my holistic counseling and therapy practice, I work with the whole person- mind, body and lifestyle; recognizing that mental and emotional well-being is interconnected with physical health, daily habits, relationships and overall life balance. I integrate evidence-based techniques with mindfulness, self-care practices and lifestyle considerations.
In-Person or Online
Accepting Clients
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.