Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness.
Together we will build awareness and understanding of your experiences. We will identify how thoughts, feeling, and behaviors influence each other and gain tools to foster growth and wellness.
Trained in evidenced-based techniques including cognitive behavioral therapy and acceptance commitment therapy. The therapeutic relationship will be approached with genuine compassion, empathy, and curiosity to understand your unique experiences.
identify unhealthy behavioral/cognitive patterns, relational issues, and behavioral risks to bring about the desired change and increase insight and self-awareness.
identify unhealthy behavioral/cognitive patterns, relational issues, and behavioral risks to bring about the desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
Examine past and present experiences to understand current challenges and to identify goals towards wellness. It is important to me to help people identify their unique strengths and values to help them navigate their stressors and circumstances.
Examine past and present experiences to understand current challenges and to identify goals towards wellness. It is important to me to help people identify their unique strengths and values to help them navigate their stressors and circumstances.
It is informed by psychodynamic and humanistic traditions and positive psychology. I invite feedback from clients to help inform our work together; it is important to me to pay attention to our working relationship to make sure it is being helpful.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
We will work together to identify treatment goals and areas to address in the first few sessions, while being open to what might emerge during the process. Often times, this includes identifying how early experiences impact us as adults.
We will work together to identify treatment goals and areas to address in the first few sessions, while being open to what might emerge during the process. Often times, this includes identifying how early experiences impact us as adults.
I work collaboratively with my clients to identify treatment goals and ways to identify progress in treatment. I have an eclectic approach to therapy, including utilizing CBT, DBT, interpersonal, and psychodynamic approaches.