My clients can learn ways to understand their struggles, learn various skills to cope with difficulties and improve their life, and build compassion for themselves and others around them.
My clients can learn ways to understand their struggles, learn various skills to cope with difficulties and improve their life, and build compassion for themselves and others around them.
Psychotherapy is a journey of partnership that is built on compassion, respect, collaboration, communication, and the shared commitment for growth. I strive to customize my approaches to meet each individual's unique needs in their life situations.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself!
I believe that the therapeutic relationship is the most important factor to change and I give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Get to know your patterns, strengthen the aspects that already work for you, and re-calibrate the ones that aren't working as well. We'll focus on specific concerns and big-picture patterns to meet your goals and make sure they stay met long-term.
Working together will be highly collaborative and flexible. Though therapy is serious business, we don't have to make it feel like work. Mixing advanced neurology and psychology with day-to-day joys leaves room for both playfulness and progress.