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Work to understand your concerns and problems along with your strengths and emotional resources. Using the information gathered and my professional expertise, we will create a treatment plan.
Work to understand your concerns and problems along with your strengths and emotional resources. Using the information gathered and my professional expertise, we will create a treatment plan.
I use a developmental biopsychosocial model to guide my work. The model integrates biological (e.g. genetics), psychological (e.g. self-concept) and sociological (e.g. family roles, culture) aspects of individuals at different stages of their lives.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
You want to move past the sadness and grief but instead you feel: Like you should be further along in your grieving Crying more than you think you should be Overcome with sadness and longing of what life was like Life doesn’t have to stay this way.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
work on goals we identify together, using a blend of interventions and skills, mixed to a blend that is designed for you.
that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
gently examine what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
gently examine what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
I love helping people take up space. I'm aligned with Health At Every Size (HAES), Intuitive Eating, and body neutrality. I also utilize self-compassion often in my work.
We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
We will identify skills and techniques that allow for you to reduce suffering in your day-to-day life. There are many things that we cannot control, but with acceptance and growth, we can make peace with what is and create changes when possible.
I utilize both concrete tools to address the "right now" crisis, and exploration of my clients' early experiences to gain an understanding of how we got here.