Take small but meaningful steps towards your family goals. Each member of the family will feel supported in being an active voice in sessions leading to an impactful experience. Let’s work together to bring laughter and smiles back into your home!
Take small but meaningful steps towards your family goals. Each member of the family will feel supported in being an active voice in sessions leading to an impactful experience. Let’s work together to bring laughter and smiles back into your home!
In our sessions together I ensure a safe space where all voices are heard and we work as a team to improve relationships. Through my training I am confident in navigating difficult conversations with you and your partner.
I specialize in addressing issues related to anger, anxiety, depression, stress management, substance use, trauma, and offering tailored interventions to meet the specific needs of my clients.
I specialize in addressing issues related to anger, anxiety, depression, stress management, substance use, trauma, and offering tailored interventions to meet the specific needs of my clients.
My practice encompasses a wide range of therapeutic modalities, with a focus on cognitive-behavioral therapy and stress management.
get to the root of the problem and help you reach your goals. Healing is a unique journey so we always go at your pace, never pushing you to be at place you are not ready to be.
get to the root of the problem and help you reach your goals. Healing is a unique journey so we always go at your pace, never pushing you to be at place you are not ready to be.
Healing is such a unique experience. In my approach therapy will be tailored specifically to you after discussing your current symptoms and your goals.
Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
I specialize in a therapy called (CBT-I) Cognitive Behavioral Therapy for Insomnia, which is considered the gold standard treatment for insomnia and is endorsed by several professional organizations. It is a short (4 to 8 sessions) treatment.
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
It is warm, empathic, goal-oriented and kind. I start each session knowing that we all have a different starting place and a different destination and timeframe for getting there.