You can expect to leave our sessions with questions to mull over, as I will be trying to help you look at any given situation from a different perspective. You can also expect to have assignments to do in between our sessions.
You can expect to leave our sessions with questions to mull over, as I will be trying to help you look at any given situation from a different perspective. You can also expect to have assignments to do in between our sessions.
My primary orientation is cognitive behavioral therapy. I also use insight-oriented and solution-focused therapy when it seems appropriate for the person I am treating.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.
I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.
I hope that a client leaves every session with a sense of validation and belief that they benefited from our time together. Also, I hope that a client feels comfortable enough to be themselves and share their authentic self in sessions.
I hope that a client leaves every session with a sense of validation and belief that they benefited from our time together. Also, I hope that a client feels comfortable enough to be themselves and share their authentic self in sessions.
I'm an eclectic therapist that draws from many treatment approaches to serve the needs of my clients. I utilize the following therapeutic approaches: Client-Centered, CBT, DBT, IFS, Trauma-Informed, Existential, Mindfulness, and Relational Therapy.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, motivational interviewing, and mindfulness.
We will work together to uncover insight into your past so you can understand your present: ultimately creating a lasting transformation and sustaining hope for your future.
We will work together to uncover insight into your past so you can understand your present: ultimately creating a lasting transformation and sustaining hope for your future.
My primary approach is Polyvagal Theory, befriending our autonomic nervous systems. I have expertise in the areas of highly sensitive persons, anxiety, depression, traumatic life events, addiction, codependence and LGBTQ+.