Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions, women's health and grief just to name a few. We will work through these issues at your pace and in a practical way.
Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions, women's health and grief just to name a few. We will work through these issues at your pace and in a practical way.
I want to hear your story. Why? Because it is your story and you deserve to to tell it. Sometimes all anyone wants to do is tell someone caring and compassionate their perspective regarding their story. I will try to be that therapist for you.
Compassionately address concerns such as communication/disconnection issues in relationships, body image and eating challenges, sexuality, and big life changes. I will be an ally as you find your way to building an authentic and meaningful life.
Compassionately address concerns such as communication/disconnection issues in relationships, body image and eating challenges, sexuality, and big life changes. I will be an ally as you find your way to building an authentic and meaningful life.
I am collaborative and will work to empower you to get the most out of our time together. I also look for opportunities to offer you ways to build coping skills in real life. I love using creativity to help people develop strengths, grow, and heal.
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
Work together to get you the results you want in life: improved relationships, better management of your emotions, and a clear vision for life. This doesn’t happen overnight, but with an open heart & mind, change is possible. You won’t be alone
I take an individual and collaborative approach that respects the background & autonomy of each person. I use research-backed interventions with a solution-focused approach that helps clients get to the life they’ve always wanted to live.
I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), family systems therapy and mindfulness.
I have extensive training cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), family systems therapy and mindfulness.
I develop a deep connection to my clients and create a warm therapeutic relationship needed to achieve results and action while in treatment. I pull from a range of evidence-based therapies to create an approach that works for the individual.
Explore any past traumas that may be negatively influencing your life, learn coping skills to manage current symptoms and clarify your personal growth goals.
Explore any past traumas that may be negatively influencing your life, learn coping skills to manage current symptoms and clarify your personal growth goals.
I'm direct but very encouraging and compassionate.