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I follow therapy practices that tap into the strengths we have in ourselves to heal. When we cannot do it alone, a therapeutic relationship can guide us into finding our strengths to grow into a better self.
I follow therapy practices that tap into the strengths we have in ourselves to heal. When we cannot do it alone, a therapeutic relationship can guide us into finding our strengths to grow into a better self.
I believe in the positive outcomes of behavioral health treatment to alleviate our most troubling symptoms for a better mental well-being. I have found relief from intrusive thoughts, anxiety, PTSD symptoms, I am an advocate for therapy.
Together we will develop new ways to react to life challenges. We'll practice tools that will help you cope and feel more grounded. You will begin to feel more confident and in control, putting you on a path to living the life you want.
Together we will develop new ways to react to life challenges. We'll practice tools that will help you cope and feel more grounded. You will begin to feel more confident and in control, putting you on a path to living the life you want.
I treat anxiety and trauma with modalities like CBT and DBT. I will help you change your thinking patterns to break free of unhelpful behaviors. You will gain insight, and clarity, learn new ways of coping, improve communication and self-worth
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore your unique journey towards healing. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and we can work together to reclaim control of your life.
Explore your unique journey towards healing. I am committed to tailoring therapy to meet your individual needs, ensuring that our work together is effective. Recovery is within reach, and we can work together to reclaim control of your life.
I utilize evidence-based practices like CBT, to guide you in altering negative thinking patterns and understanding your emotions. Specifically for those struggling with eating disorders, I integrate Intuitive Eating, HAES, and All Foods Fit models.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
Together we'll build a relationship in which you experience compassion and recognition of your inherent worth. I’m excited for clients who are willing to be curious, explore their authenticity, and move toward the work that growth requires of them.
I am an interpersonal therapist, meaning that I believe our relationships are fundamental in shaping our past, present, and future, as well as how we experience ourselves in the world. In working with me, you will be seen as a unique holistic person.