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In session we will get to the bottom of the challenges you are struggling with, even the unconscious stuff. My intention is to help you create a path to attain well-being and happiness as you learn tools to address depression, self-esteem, anxiety.
In session we will get to the bottom of the challenges you are struggling with, even the unconscious stuff. My intention is to help you create a path to attain well-being and happiness as you learn tools to address depression, self-esteem, anxiety.
My approach is holistic and integrative, incorporating mind/body connection. I work through an attachment lens so my clients are deeply understood, and I intuitively listen to help shed light on issues and unconscious patterns.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
empower you to take agency in your life and develop a life for yourself that is aligned with your values and worth living.
it can take a while to get to the core of your experiences and facilitate long term change.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
Partner to identify emotional and relational patterns that are keeping you stuck. After developing your ability to recognize the old patterns, we will develop and practice new habits that support a healthy relationship with self and loved ones.
I focus on both the body and the mind. I will support the development of new insight into self and behavior through the emotional work as well as supporting a growing awareness of the body's response to strong emotions.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
Explore where you are getting stuck, what experiences shaped your identity, and where culture is defining your sense of self. My goal is to help increase your self-awareness and feel more confident with difficult emotions.
You can start to feel more open to life and less uncertain of yourself. This can free up space for creativity, acceptance, and growth.