You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
By working together, we will get you back to showing up in your life in the ways you’ve always wanted. Therapy for anxiety and OCD can help you learn ways to be present in your career, relationships, and your life in general!
By working together, we will get you back to showing up in your life in the ways you’ve always wanted. Therapy for anxiety and OCD can help you learn ways to be present in your career, relationships, and your life in general!
Because of my personal experience with anxiety, I am passionate about providing treatments proven by research to reduce my clients' symptoms and help them achieve the life they've dreamed of living.
explore how your feelings of anxiousness and overwhelm are present in your body and we'll develop new ways to react to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
explore how your feelings of anxiousness and overwhelm are present in your body and we'll develop new ways to react to life's challenges. We'll practice tools that will help you feel grounded, confident, and more in control.
Healing is achieved by addressing the whole person, so my approach is holistic, leaning on traditional talk therapy to explore how your past and present context inform your current struggles, while cultivating mind-body awareness through mindfulness.
As we find compassion for your younger self, your wounded sense of identity will begin to be restored. As we face the painful memories of your story together -as we journey through the stuck places my hope is that you will come out on the other side
As we find compassion for your younger self, your wounded sense of identity will begin to be restored. As we face the painful memories of your story together -as we journey through the stuck places my hope is that you will come out on the other side
While she has energy and enthusiasm to celebrate her client’s victories she has the depth of emotion to grieve with people in pain. She helps people move from a cognitive understanding of their issues to processing the trauma stored in their body.
Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!
Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!
I integrate emotionally focused therapy with a brain development framework to understand where your distress is coming from and how you might be getting stuck in cyclic patterns in trying to alleviate your symptoms.
Every person is different, so every therapy is different, but I always start with this: You have value, and you deserve to be heard.
Every person is different, so every therapy is different, but I always start with this: You have value, and you deserve to be heard.
My specialty is helping people better understand themselves through compassion, mindfulness, humor, and science.