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Work collaboratively to find out what experiences are causing your current struggles. Then we will identify what tools you need to cope and heal from the past. Through our work together, you will be empowered to take control of your life.
Work collaboratively to find out what experiences are causing your current struggles. Then we will identify what tools you need to cope and heal from the past. Through our work together, you will be empowered to take control of your life.
I am trained in multiple, proven approaches for healing from the past and learning to manage parenting challenges. Together we will create a tailored plan based on your needs and goals; helping you to become the present, calm person you dream.
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
We work together to notice unhealthy thought patterns and gently and kindly replace them with healthier methods of thinking. I believe that therapy isn't about changing who you are, but rather helping you be the best version of yourself!
I use an integrative approach tailored to each patient to help you explore and get to know your true self. I feel that true healing occurs when we can function from a place of authenticity and congruence.
Together we will form a secure relationship and a safe space where you feel you can heal. This journey takes time and I am eager to get to know you more.
Together we will form a secure relationship and a safe space where you feel you can heal. This journey takes time and I am eager to get to know you more.
I like to utilize your strengths and current solutions. I am client-centered meaning we unveil wounds at your pace and we meet each session wherever you need to be met.
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
I practice CBT and mindfulness based therapy
Identify what is not fulfilling and create authentic approaches that foster desired change— where you leave sessions feeling confident about your next steps or where you might want to reflect further.
Identify what is not fulfilling and create authentic approaches that foster desired change— where you leave sessions feeling confident about your next steps or where you might want to reflect further.
I put YOU primarily in the drivers seat, as I believe you are the expert on your life/experiences. I aim to walk alongside clients as they identify and unpack what is holding them back and unlearn what is no longer serving them.