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Help you learn how to quiet excessive worries so you can focus on what is important to you. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
Help you learn how to quiet excessive worries so you can focus on what is important to you. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping strategies, and have more restful, quality sleep.
I teach skills! Content can be important but it can also just be the story of the week. I teach skills to unhook from unhelpful patterns, identify your values, and engage with what is important to you. I also teach self compassion, you deserve it!
I teach skills! Content can be important but it can also just be the story of the week. I teach skills to unhook from unhelpful patterns, identify your values, and engage with what is important to you. I also teach self compassion, you deserve it!
Through Acceptance and Commitment Therapy(ACT), I assist you in achieving awareness on how to make lasting behavior changes in order to live a life you value. We can't control our emotions or thoughts but we can refuse to be controlled by them.
Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.
Often we talk about the past, family of origin, the current, how you are feeling in this moment, and some future planning to help you on your path. We will set goals for things you’d like to increase or behaviors you’d like to decrease.
We will do some mindfulness practice, no experience required, some talk therapy, and some work to create healthy boundaries and improve interpersonal communication as part of improving relationships and quality of life.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to name and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on getting you to where you want to be through the use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Collaborate to understand the underlying painful experiences and trauma events that trigger you. You will engage in resource development, techniques to calm you're nervous system and will process painful events.
Collaborate to understand the underlying painful experiences and trauma events that trigger you. You will engage in resource development, techniques to calm you're nervous system and will process painful events.
My therapeutic approach is warm, empathetic and strengths-based. I am a Licensed Clinical Social Worker, a Child Mental Health Professional and am EMDR certified. I am passionate about helping survivors of trauma and painful life experiences.