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Redefine Your Rhythm: Mastering Anxiety Management
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As we journey together towards mental wellness and personal growth, each newsletter edition will feature one affirmation, one article, and one actionable tip to transform your Sunday evenings from a time of anxiety to one of calm and rejuvenation.
Affirmation Of The Week
“Challenges are opportunities for growth and I embrace them.”
An example thought process showing how thoughts lead to concerns that may reinforce a bleak thought loop.”
Article Of The Week
How To Beat Worry (Lawrence Yeo at More to That)
This article from Lawrence Yeo from his blog More To That, delves into the nature of worry and provides insights into how one can effectively deal with it.
And don’t worry, we know you’ve had a long week, so there’s a summary below as well:
Address Worry:
The Worry Loop:
Post-Worry Analysis:
Potential Outcomes:
The 3D’s System:
Reframing Concerns as challenges:
Bonus – Cognitive Behavioral Therapy (CBT):
Actionable Tip Of The Week
Box Breathing:
May your week be filled with growth and tranquility,
The Rising Anchor Therapy Team