The Power of Black Community on Mental Health
The power of extended Black community on mental health can’t be overstated. It has been said that family…
How Women of Color can Beat Burnout.
Although burnout can happen to anyone, women of color are more affected than any other group. But first,…
How I Take Care of my Mental Health – 5 tips
Why take care of my mental health? Well, things have been rough lately, haven’t they! Mental health professionals,…
Finding the Right Therapist for You
Are you wanting to start therapy, but are feeling overwhelmed by where to start? Or maybe you’ve tried…
Fewer Distractions
We are all still sorting through how we are feeling and reacting to the current racial climate. I…
Collective, Intergenerational Trauma – A Lens for Healing
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
Finding Your Therapist
It is extremely important to seek a therapist that you most resonate with and feel comfortable sharing. Someone…
Black Mental Health During Turbulent Times: What to Do When You’re Sick and Tired of Being Sick & Tired
July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
#VoicesOfTherapy: the right therapist makes all the difference
It all started seven years ago. I sat across from a young woman who looked nothing like me.…