Why Therapy?
I grew up in a culture that seemingly swept a lot of issues under the rug. People were…
Black Mental Health Speakers Series
I am thrilled to announce that I’ll be a keynote speaker at the “Progressing From Stigmas to Solutions”…
Self-Care Strategies for Dealing with Racial Trauma
As a black male mental health counselor, I have seen firsthand the devastating effects of racial trauma on…
Black People DO go to Therapy
I had never written a children’s book before, unless of course you count the story that I wrote…
What Your Therapist Wishes They Could Tell You
There are so many misconceptions about therapy and therapists in general. Lucky for you, I’m all about pulling…
Am I Depressed?
Have you noticed the words “depressed” or “depression” being used a lot more lately? Oftentimes, people use these…
The Power of Black Community on Mental Health
The power of extended Black community on mental health can’t be overstated. It has been said that family…
How Women of Color can Beat Burnout.
Although burnout can happen to anyone, women of color are more affected than any other group. But first,…
How I Take Care of my Mental Health – 5 tips
Why take care of my mental health? Well, things have been rough lately, haven’t they! Mental health professionals,…
Finding the Right Therapist for You
Are you wanting to start therapy, but are feeling overwhelmed by where to start? Or maybe you’ve tried…