Fewer Distractions
We are all still sorting through how we are feeling and reacting to the current racial climate. I…
Collective, Intergenerational Trauma – A Lens for Healing
Video footage of George Floyd’s Memorial Day murder sent shock waves around the world. For some, it was…
Finding Your Therapist
It is extremely important to seek a therapist that you most resonate with and feel comfortable sharing. Someone…
Black Mental Health During Turbulent Times: What to Do When You’re Sick and Tired of Being Sick & Tired
July is National Minority Mental Health Awareness Month. This is timely, as Black-Americans have reached a peak of…
Resources for Black Mental Health
Trauma, current events, and stigma around mental health care create an overwhelming emotional burden for Black Americans right…
#VoicesOfTherapy: the right therapist makes all the difference
It all started seven years ago. I sat across from a young woman who looked nothing like me.…