Day to day our self- esteem is challenged when observing others. One may think, “some else has it better.” One then looks to oneself and finds many complaints, many imperfections. To add insult to injury a person comes along and states a judgement or opinion of the one. Could one’s day get any worse? One…
There are a lot of different tools that you can use to cope with anxiety. These are some of my favorites. Try them all to find which are the most effective for you! 1. Deep breathing: People have a lot of different names for this. Some people call it square breathing, some call it 4×4…
Say Something… I dare you! Our Negative Self Talk. Day to day our self- esteem is challenged when observing others. One may think, “some else has it better.” One then looks to oneself and finds many complaints, many imperfections. To add insult to injury a person comes along and states a judgement or opinion of…
Welcome to Parent, Child, and Adult: Healing our Inner Selves. This is a wholistic approach to emotional healing based upon the theoretical principles of Transactional Analysis. Transactional Analysis is a psychological theory developed post World War II to assist in treating childhood-based trauma and dysfunctional human interaction. We will also explore how Christian faith can…
Colorado Clinical Supervision Clinical supervision is vital in the mental healthcare industry, serving as a foundation for professional growth, ethical practice, and patient-centered care. Clinical supervision enhances mental healthcare professionals’ skills, competence, and well-being by providing structured guidance. This article delves into the multifaceted purpose of clinical supervision and its impact on mental healthcare outcomes….
Obsessive musings and practices can be hugely meddling in our lives, particularly when they center around somebody we feel emphatically about. In this blog post, we’ll examine the components of a healthy relationship versus unhealthy obsessive habits, as well as explore potential causes for obsessive thought patterns. We’ll begin by discussing what constitutes a healthy…
It can be challenging to find time for self-care. Women and femmes, in particular, are often expected to put others first, leaving little time for themselves. However, neglecting self-care can negatively affect physical, emotional, and mental well-being. That’s why prioritizing self-care is essential, even when we have busy schedules. In this blog post, we’ll explore…
Hey there, let’s talk about the pesky little monsters that ruin relationships – communication breakdowns. They creep in when you least expect it, causing havoc and potentially tearing apart the very fabric of your connection. It’s like a stealthy enemy that silently wreaks havoc, and before you know it, your relationship is in shambles. Yikes!…
Did you know that alcohol contributes to the many deaths in the US every year? In fact, more than 140,000 people lose their lives to alcohol-related issues. a widespread problem that affects individuals and communities around the world. For those struggling with alcohol addiction, finding effective treatment options is very important to start living a…
Picture this: You wake up in the morning. Just as you’re about to open your eyes, your mind switches on and starts moving a mile a minute. You’re suddenly inundated with fearful thoughts and constant worry about things you cannot control. Your brain reminds you of all the things to worry about. Things like… Is…