One word- mindfulness. What is Mindfulness? Mindfulness can be described as, a mental state that is achieved by focusing your attention on the present moment by acknowledging and accepting your feelings, thoughts, and bodily sensations, through the implementation of different techniques. The amazing part of mindfulness is that it doesn’t just provide your mind and…
Do you ever run from reality? Most people run in some fashion. Whether it’s getting lost in a show or podcast. Aimlessly scrolling through social media. Sometimes, it can be intentionally distracting yourself. Other times it is the more obvious forms of “hiding your head in the sand” like drinking alcohol or using substances. By…
Today, we are talking about giving an overview of how teens experience hard times in their lives and how to be there for them when they need support and validation. Let’s be honest, teens are HARD. They can be happy one minute and moody the next. They have so much going on in their heads…
Why? Because a relationship, just like a body, needs regular and realistic challenges to stay fit and stronger. When you least expect it, your relationship will be tested; big test, little test, it doesn’t matter. Be ready. Besides that, a deep and thriving relationship with another person can be rewarding for your emotional and relationship…
LGBTQ+ people are at a greater risk of poor mental health and well-being. You may have to deal with difficult experiences like discrimination because of your sexuality and/or gender identity. Everyday responsibilities and priorities may cause you to avoid some difficulties and it is highly likely to catch up with you and it is likely…
Wait?! What is a sleep routine and why do adults need one? In my practice, I hear this a lot. It is easier to implement a structured time frame of when to go to bed or wake up, avoiding caffeine by a certain time, exercising during the day, and implement stimulus control than it is…
One of the hardest parts of recovering from people-pleasing is that it can be so damn rewarding. Why give up behaviors that have served us well and been reinforced socially? Well, because when we people-please we are usually doing so at our own detriment. In today’s post, let’s break down some of the costs of…
Well, howdy! So, it’s been a bit since I’ve posted on all the socials. Let me start by saying taking breaks from social media is absolutely okay. Sometimes we need to remember that our lives exist with the people and experiences that we share a connection with in the real. Our focus might be guided…
“Make time for the things you enjoy so you can make it through the tasks that you don’t.” It’s safe to say we were all apprehensive about the start of a new year; the past two haven’t exactly been ideal. Many people have been cautiously optimistic, hopeful they can reach a place of normalcy. You…
The COVID-19 Pandemic led to employers reluctantly allowing their employees to work from home. Remote working enabled companies to stay open and allow business to run as usual. Even though there are still Covid-19 spikes throughout the States, many companies are ready to move past the pandemic and return to “normal” working conditions. Employees who…