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The cost for a therapy session depends on the therapist, the type of therapy being offered, whether you pay out of pocket, or have an insurance copay.  Some therapists offer sliding scales, with affordable options of $40 to $50. Others, who might have specific training that took many years, may charge as much as $250…

A waitlist is a tool used by therapists when their schedules are completely full. Therapists will reach out to people on their waitlist when they have an opening in their schedule, or when a current client cancels an appointment.  Sometimes this waitlist can be months long, so if you’re in crisis, call the National Suicide…

Usually, you can schedule a first appointment with a new therapist within a couple of weeks of reaching out to them. Sometimes, you may even be able to see them within a few days.  The availability of therapists depends on your schedule, the time of year, and how full the counselors schedule is when you…

A therapist is a great fit for you if you feel like they are capable, trustworthy, and safe. You should look forward to going to therapy and learning more about yourself. Searching for a therapist can take some time and effort, so here are some criteria to look for that help create a good fit…

You may find that if a therapist has a similar background as you — like the same gender, race, ethnic background, sexual orientation, work history, etc. — it’s easier to create a connection and to feel safer and more vulnerable.  For example, if you and your therapist are both military veterans, you may find it…

The location of your mental health therapist depends on your preferences, your schedule, and the frequency you go to therapy. You’ll want to consider the ease of getting to your therapist. Your mental health counselor could be miles away but easy to get to, or they could be close by but traffic can make it…

There are pros and cons for seeing a therapist in-person vs. online or remotely, so here are some things to consider as you weigh the decision to see someone in-person or online. Advantages of in-person therapy You can come to a safe space that’s just for you. You can experience more types of therapy, such…

There are three things you should feel if your therapist is right for you: safety, competence, and a sense of connection.  Safety — You should feel like you can be yourself and honest. Your therapist should create a judgment-free zone where you can freely express what you feel and think. Your therapist should be able…

There are five criteria you should consider when looking for a counselor or therapist: competence, cultural fit, personality, convenience, and affordability: Competence. You want a therapist who is has experience treating specific mental health problems you are experiencing. If you’re having marriage troubles, you’ll want to find a marriage counselor or therapist. If you have…