Many people decide that therapy is something they want to engage with for their entire life. They never want to stop learning about themselves. Instead, they may switch therapists to learn from a new perspective or focus on a different aspect of how they think, feel, and act. One way to determine if you are…
You may feel better after your first therapy session and that’s great! But typically it takes at least three sessions for you to notice a difference in how you feel or act. Within the first few therapy sessions, you should start to see new behavior patterns, new self-knowledge, or a new perspective on your life….
You usually don’t have to prepare for therapy. Simply come with an open mind and curiosity about yourself. But here are three tips that can help you get the most out of your therapy experience. 1. You may find it helpful to journal about your thoughts and feelings before you come to therapy. Sometimes a…
Sort of. A therapist can provide counseling, but counseling is much more short-term and focused than therapy. The terms therapist and counselor are used interchangeably, but there are some key differences. Counselors can provide therapeutic services, but counseling is typically more specialized and for short-term needs, such as for grief or for resolving a relationship…
A psychiatrist is a medical doctor who has received additional training in psychiatry, which is the diagnosis and treatment of mental illnesses. They typically will be responsible for medication management services. This means they can prescribe you medication to help treat your mental illness and will check in with you during short sessions to ensure…
There are over 100 types of therapies, including those that tap into your creativity, retrain your body, or involve being in nature. Click here to see a full glossary of all types of therapy. Even within talk therapy, there are several types that may be a good fit for you. The best way to figure…
Counseling is usually focused on a specific issue for a limited amount of time while therapy helps you understand yourself and your patterns of thought, feelings, and behaviors. Therapy and counseling are often used interchangeably, but there are some key differences between them. Counseling involves working with a mental health counselor or clinical mental health…
Remote therapy, also known as telepsychiatry or teletherapy, can be an alternative to meeting a therapist in their office. Instead, you can use video conferencing or the phone to have an online therapy session. If you’re feeling embarrassed about going to a therapist’s office, too overwhelmed to leave the house, or if you have a…
Definitely! Working with a mental health therapist can improve your family relationships. You’ll want to work with a therapist who specializes in supporting couples and families. Often times, these therapists are called marriage and family therapists. A mental health counselor can help your family deal with grief, recover from disaster, heal from the aftermath of…
Yes! Therapy can benefit you individually and as a couple. You can go to your own individual therapist and then also go to a couples therapist — usually they’re called marriage and family therapists. Mental Health Match can connect you with therapists who specialize in your specific couples’ needs. If you’re facing infidelity, intimacy issues,…