How frequently should I go to therapy?

1 minute Mental Health Match Written by Mental Health Match Published 01/21/20

People often go to therapy either once a week or once or twice a month. 

You may feel like you need more or less than that, depending on the specific mental health problem you would like to work on. Talk to your mental health counselor about what frequency works for you.

Curious what kind of therapist would be right for you?

We’ve helped over 500,000 find a therapist that fits for free.

Take Our 5-Minute Survey

You may find that you need more intensive services than your therapist can provide, such as inpatient services and intensive outpatient services. Your mental health therapist can help you decide what’s best for you. 

We’ll help you find the right therapist.

Our community of licensed therapists are trained in many different approaches, allowing us to match the right treatment to the right person.

Take Our Survey

Written by Mental Health Match

Mental Health Match is building the best place to find therapeutic care. Use our matching tool to instantly discover the therapists who meet your needs.

What Our Users Say

Thousands have found the right therapist through Mental Health Match

“I was extremely pleased and amazed with Mental Health Match... It was fast and easy and I found someone who matched everything I was looking for in 3-5 minutes.”

“Mental Health Match covered critical aspects of therapy that other sites don't address... I honestly feel like Mental Health Match was very thorough and the best site I’ve used.”

“I’ve been searching for weeks and Mental Health Match helped me more in an hour than my searches have in days. Truly, thank you.”

Recommended Reading

Parentification Pros, Cons, and Solutions

A Couples Guide to Managing Codependency In a Relationship

How Long Does EMDR Take?

About Mental Health Match

Mental Health Match is dedicated to making therapy accessible and approachable for everyone. We connect individuals with licensed therapists who specialize in their unique needs — whether it's anxiety, relationships, life transitions, or personal growth. We know the best therapeutic care is a result of a strong relationship between you and your therapist. Our mission is to help everyone find the right therapist.

Learn More About Us