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Find Solution Focused Therapy Therapists & Counselors in 01970.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

01970 Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of  Omega Therapy Practice, mental health therapist in Massachusetts
Omega Therapy Practice
Together, we will:

I will respect your privacy and aspire to gain your trust as I support you in this healing and growth process.I am mindful of the privacy of my clients, the initial hesitancy of seeking help.


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Picture of  Omega Therapy Practice, mental health therapist in Massachusetts
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Are We a Match?

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Together, we will:

I will respect your privacy and aspire to gain your trust as I support you in this healing and growth process.I am mindful of the privacy of my clients, the initial hesitancy of seeking help.

Something to know about my approach is:

I am very empathetic, compassionate, eager professionals who identify obstacles and develop coping strategies for those in need of our help. I focus on strength-based, solution-focused, CBT & trauma-informed.

FOCUS AREAS:
  • Depression
  • Grief
  • High Anxiety
  • Job Stress
  • Nonbinary Gender Identity
  • School Issues
Read more about me
Map in Medford, Massachusetts for  Omega Therapy Practice therapy location.
12.7 miles from you
Picture of Lubenji Laforest, mental health therapist in Massachusetts
Lubenji Laforest
Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.


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Picture of Lubenji Laforest, mental health therapist in Massachusetts
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Take Our Survey
Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.

Something to know about my approach is:

My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Complex Trauma
  • Couples
  • Depression
  • Families
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Workplace Issues
Read more about me
Map in Weymouth, Massachusetts for Lubenji Laforest therapy location.
13.3 miles from you
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Picture of Molly Donovan, mental health therapist in Massachusetts
Molly Donovan
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.


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Picture of Molly Donovan, mental health therapist in Massachusetts
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Take Our Survey
Together, we will:

I offer the guidance, support and tools to help you navigate your life and experience greater moments of joy and peace.

Something to know about my approach is:

My clients experience an improved relationship with themselves, and hence, live happier lives. My treatment approach is a combination of providing concrete tools for immediate relief, along with a safe space for you to share thoughts and feelings.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Life Transitions
  • Relationships
  • Self-Esteem
Read more about me
Map in Cambridge, Massachusetts for Molly Donovan therapy location.
13.8 miles from you
Picture of Rachael Lastoff, mental health therapist in Georgia, Kentucky, Massachusetts, North Carolina, Ohio,
Rachael Lastoff
Together, we will:

Find ways to achieve the life you want to live. Whether that is healing from past trauma or changing your current direction, we will explore what is holding you back. No topic is off limits in sessions, I encourage people to be fully authentic.


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Picture of Rachael Lastoff, mental health therapist in Georgia, Kentucky, Massachusetts, North Carolina, Ohio,
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Are We a Match?

Take Our Survey
Together, we will:

Find ways to achieve the life you want to live. Whether that is healing from past trauma or changing your current direction, we will explore what is holding you back. No topic is off limits in sessions, I encourage people to be fully authentic.

Something to know about my approach is:

I want people to grow when they come to therapy. I am not one to just sit and listen, I will ask a lot of questions, give feedback, and assignments to work on outside of therapy. I also swear, make jokes, and encourage you to do the same.

FOCUS AREAS:
  • Boundaries
  • Ethical Non-Monogamy
  • Gender Identity
  • Open Relationships
  • Polyamory
  • Premarital Counseling
  • Relationship Distress
  • Relationships
  • Sexuality
  • Sexual Orientation
Read more about me
Map in Newport, Kentucky for Rachael Lastoff therapy location.
13.9 miles from you
Picture of Maxim Arbuzov, mental health therapist in Florida, Massachusetts, Texas
Maxim Arbuzov
Together, we will:

If you have continuous roadblocks, resulting from depression, anxiety, fear, anger, and unhealthy coping skills, you are not alone. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life.


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Picture of Maxim Arbuzov, mental health therapist in Florida, Massachusetts, Texas
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Together, we will:

If you have continuous roadblocks, resulting from depression, anxiety, fear, anger, and unhealthy coping skills, you are not alone. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life.

Something to know about my approach is:

I specialize in men focused therapy, and provide dynamic growth in this area, it is my goal to support and create well-balanced men. I am very excited to bring solutions, calm, and building blocks for the foundation in men's lives.

FOCUS AREAS:
  • Anxiety Disorders
  • Coaching
  • Divorce and Separation
  • Intimacy
  • Major Depressive Disorder
  • Marriage
  • Men
  • Pornography
  • Relationships
  • Sex Addiction
Read more about me
Map in Dover, Massachusetts for Maxim Arbuzov therapy location.
15.3 miles from you