We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
We come up with a plan to help address what you are struggling with. We will measure your progress using validated surveys to make sure I am guiding you in the best possible way so that you can get back to living a healthy and purposeful life.
I am committed to helping you get better quickly. I use evidence-based therapies to help you feel better in less time than traditional talk therapy. I can help if you haven't had much success with other therapies.
Therapy is an opportunity to talk openly about exactly what you are going through. I'm not the kind of therapist that silently takes notes then says "mhhmm what else?" I understand how hard it is to call someone and I can help you.
Therapy is an opportunity to talk openly about exactly what you are going through. I'm not the kind of therapist that silently takes notes then says "mhhmm what else?" I understand how hard it is to call someone and I can help you.
When was the last time you felt free from sadness, worry, or anxiety? The last time you enjoyed your life? Last month? Last year? Many things get in the way of our ability to enjoy life. You may wonder if therapy will work for you and it can.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.
Together, we will work towards realizing your true potential and achieving your goals on a collaborative journey defined by healing and unconditional support.
I create space to meet your individualized needs on a session-by-session basis. I strive to create a safe, warm, and collaborative environment in which we prioritize all your healing goals in the most supportive and empowering way possible.
Together, we will explore your strengths, navigate challenges, foster self-discovery, enhance relationships, and create a roadmap for your personal growth and fulfillment.
Together, we will explore your strengths, navigate challenges, foster self-discovery, enhance relationships, and create a roadmap for your personal growth and fulfillment.
In my approach, collaboration and empathy are key. Together, we'll craft personalized strategies to guide you toward growth and healing.