Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
Work through the difficult parts of your life - your tough relationships, your past, your current reactions, and the parts of yourself you aren't a big fan of. We'll bring understanding and insight, kindness, healing, and better solutions.
I believe each person should feel accepted just as they are while they are working on the parts of their lives (or even the parts of themselves) they don't like. I withhold judgement, knowing you probably secretly judge yourself too much as it is!
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.