Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My practice is primarily working with adults who experience anxiety, depression and challenges encountered in relationships. I am experienced working with clients who encounter challenges related to substance use in relationships and career.
My approach is to engage clients by first getting to know them and their needs. I practice by building a strong empathic connection and a safe space for you to explore, increase self-awareness and implement behavioral changes.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
Special focus on ADHD presentations in mid-life adults, especially women. Neurodiversity-affirming and comprehensive approach, including Autism assessment. Please email for more info about psychological testing to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.
Many neurodivergent people are undiagnosed and without knowing if they are ADHD or autistic, therapy can feel ineffective or like it isn't getting to the root of things. We diagnose and recommend specific strategies and therapies to improve your life
Many neurodivergent people are undiagnosed and without knowing if they are ADHD or autistic, therapy can feel ineffective or like it isn't getting to the root of things. We diagnose and recommend specific strategies and therapies to improve your life
We offer evaluations, remote or in person. We specialize in high-masking, late diagnosed teens and adults and we work very well with AFAB, female presentation of autism, PDA, and people of color. I share info on TikTok, so find me there to learn more