Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
explore present-moment experiences, enhance awareness of thoughts and emotions, clarify core values, and commit to meaningful actions aligned with those values. The discussions will focus on fostering psychological flexibility.
In sessions, we delve into effective strategies tailored to your needs, incorporating evidence-based techniques like Acceptance and Commitment Therapy (ACT), narrative therapy, experiential therapy, and mindfulness.
discover the strength and resilience within you as we navigate the path toward healing and experiencing life to its greatest potential through identifying what matters most in your lives and empowering you to live in alignment with it.
discover the strength and resilience within you as we navigate the path toward healing and experiencing life to its greatest potential through identifying what matters most in your lives and empowering you to live in alignment with it.
I employ an integrative approach that combines client-centered, CBT-ERP therapy, and reality therapy techniques to provide comprehensive and individualized support. I am dedicated to continuously seeking new ways to address and treat issues.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.
Discuss therapeutic goals and work towards meeting those goals.
Discuss therapeutic goals and work towards meeting those goals.
I believe each person is unique, full of their own experiences that make them who they are so not every approach will work for people. Therefore, I welcome feedback and encourage my clients to discuss with me what is working and what is not working.