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We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
I tailor my approach to my clients and focus on their strengths. I will help you understand the impact of past and present events including history of trauma on anxiety and depression and guide you towards the desired change
explore your concerns and therapy goals, which may range from self-discovery to skills learned to personal growth and/or healing. We will take therapy one week at a time, and work toward your goals in a manner and pacing that feels right for you.
explore your concerns and therapy goals, which may range from self-discovery to skills learned to personal growth and/or healing. We will take therapy one week at a time, and work toward your goals in a manner and pacing that feels right for you.
I place high value on earning clients' trust. I communicate openly and honestly, and I aim to consistently and compassionately bring what the moment calls for, whether that's validation, space, difficult conversations, empathy, or shared silence.
Collaborate on exploring your unhealthy thinking and behavioral patterns that prevent you from connecting with others around you.
Collaborate on exploring your unhealthy thinking and behavioral patterns that prevent you from connecting with others around you.
I am a trauma informed therapist that utilizes a strength-based approach and attachment therapy approach. I also incorporate other counseling theories and approaches to help meet your individual needs.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Together we will work together to find what works best for you and your situation.
Together we will work together to find what works best for you and your situation.
I use a variety of trauma informed techniques to help you in your healing journey.