Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.
I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.
Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.
Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.
I prioritize creating a safe and non-judgmental space where open and honest exploration can occur. I believe in a collaborative and client-centered approach, tailoring sessions to individual needs.
explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.
explore issues that are resulting in distress while finding tools that meet your needs and situation. I am willing to listen and provide feedback to promote lasting growth and relief from life's stressors.
I utilize a variety of clinical approaches when working with the client depending on the individual need. I believe there are three base tenets that are key to improving mental wellbeing: mindfulness, self-care and expression.
Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.
Gain a deeper understanding of yourself and underlying issues, uncover strengths, and learn skills that will help you reach your goals and improve your well-being. I would love to help you work through whatever it is that brings you to counseling.
I use an integrated approach that draws upon a variety of techniques because each individual and situation is unique. I'm trained in EMDR and view things through a trauma informed and attachment-based lens.
Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
Map out your story. Where you came from, where you are and where you want to go while learning the skills you need to face bumps along the way. We will forge a new path so that you can achieve peace and connection.
My work focuses on relationships. Relationship with self, family and others. Most of our “wounds” come from broken attachment and dysfunctional dynamics. I’m a cycle breaker and together we can break your cycle of generational trauma.