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Find Mindfullness Therapists & Counselors in Alaska.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Alaska, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Alaska Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Therapists in nearby cities:
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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
Picture of Christi Kersten, mental health therapist in Alaska, Texas
Christi Kersten
Together, we will:

Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.


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Are We a Match?

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Picture of Christi Kersten, mental health therapist in Alaska, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out the nature of the problem, process thoughts and feelings, address key issue(s) head on and design an approach that will work for you. We'll discuss how you can achieve your goals in the most effective manner.

Something to know about my approach is:

I’m conversational, open, non-judgmental and most importantly, about you. I don't have an agenda or try to tell you what I think you should do. Instead, my role is to help you discover key insights about yourself and achieve your goals.

FOCUS AREAS:
  • Attention Deficit Disorder (ADD)
  • Autism-Related Challenges
  • Communication Skills
  • Compassion Fatigue
  • Depression
  • Divorce and Separation
  • Military Life Transition
  • Military Service
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Parenting Special Needs Children
  • Self-Acceptance
  • Self Care
  • Self-Esteem
  • Self-Expression
  • Self-Regulation
  • Social Anxiety
  • Transgender (MTF)
  • Veterans/Military Families
Read more about me
Christi Kersten remote and phone therapy in Alaska, Texas
Picture of Nicole Zegiestowsky, mental health therapist in Alaska
Nicole Zegiestowsky
Together, we will:

Together, we will cultivate a healing relationship for you to safely process difficulties and vulnerabilities. We will find your resilience, identify healthy behaviors, and thoughts for you to use after our work ends.


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Are We a Match?

Take Our Survey
Picture of Nicole Zegiestowsky, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will cultivate a healing relationship for you to safely process difficulties and vulnerabilities. We will find your resilience, identify healthy behaviors, and thoughts for you to use after our work ends.

Something to know about my approach is:

I use a trauma-informed & strengths based lens in my clinical work. I approach clients' issues with curiosity & that “outside perspective.” Let’s work together to increase insight around what's causing your current struggle, while meeting your goals

FOCUS AREAS:
  • Concussion/Traumatic Brain Injury (TBI)
  • Depression
  • Life Transitions
  • Parent-Child Relationship
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Nicole Zegiestowsky remote and phone therapy in Alaska
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Picture of Elaina Davis, mental health therapist in Alaska
Elaina Davis
Together, we will:

Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.


View Profile

Are We a Match?

Take Our Survey
Picture of Elaina Davis, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Utilize a combination of mindfulness, Motivational Interviewing, CBT, DBT, and a person centered approach to encourage growth and positive progress. We will work together at a pace that works best for you.

Something to know about my approach is:

Starting therapy can be an intimidating process and I want to make it as easy for you as possible. I strive to be someone that you can feel safe and comfortable opening up to about things you may not be able to talk about with others in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Gender Identity
  • LGBTQ+
  • Nonbinary Gender Identity
  • Trauma
Read more about me
Elaina Davis remote and phone therapy in Alaska
Picture of Diana Waddell, mental health therapist in Alaska
Diana Waddell
Together, we will:

Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.


View Profile

Are We a Match?

Take Our Survey
Picture of Diana Waddell, mental health therapist in Alaska
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore a range of relevant topics. From personal growth and goal-setting to career development and professional success, we will delve into strategies and insights that empower you to thrive.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental space where open and honest exploration can occur. I believe in a collaborative and client-centered approach, tailoring sessions to individual needs.

FOCUS AREAS:
  • Anxiety in Relationships
  • Childhood Trauma
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Seasonal Depression
  • Social Anxiety
  • Trauma
  • Vicarious Trauma
Read more about me
Diana Waddell remote and phone therapy in Alaska
Picture of Wyvonne Williams, mental health therapist in Alaska, Maryland
Wyvonne Williams
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.


View Profile

Are We a Match?

Take Our Survey
Picture of Wyvonne Williams, mental health therapist in Alaska, Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.

Something to know about my approach is:

I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
Read more about me
Wyvonne Williams remote and phone therapy in Alaska, Maryland