Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
Together we will discuss your healing and recovery goals and develop a plan of support to have your life feel as fulfilling, peaceful, supportive and meaningful as possible.
One unique offering of my approach is a blending of Somatic Experiencing with various aspects of Trauma Informed Yoga to foster self-care and integration/recovery from trauma exposures.
Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.
Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.
I truly believe that each one of us is the expert of our own lives. I combine my clinical knowledge and skill with your strengths and lived experience to find the best way to help you live more authentically and in alignment with your values.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
Our goal is to alleviate distress, achieve clarity, and ultimately, feel better. I aim to create a space that is safe, inclusive, and non-judgmental – where you get to lead the way.
I aim to use a strengths based approach to work collaboratively with you to understand your distress and its origins, to relieve suffering, and move towards healing and reaching your full potential.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
understand how your past experiences affect your present self; how to change unhelpful behaviors/thoughts into helpful ones; how to live an active and purposeful life.
I am a believer in the therapeutic process being an individual process with you leading the way as well as a relational process in which I am by your side to support you.