move beyond “good enough" and achieve deep and lasting self-agency. I have a powerful ability to sit with your story, no matter how painful it is, and hold the space you need to process and heal.
move beyond “good enough" and achieve deep and lasting self-agency. I have a powerful ability to sit with your story, no matter how painful it is, and hold the space you need to process and heal.
As a health psychologist, I examine how biological, social, and psychological factors influence your overall well-being. In other words, I consider you as a whole. My style is interactive, warm, open-minded, strength-based, and direct at times.
get curious about your experience. We will listen to what you need most, ground through breathwork or somatic work, and practice techniques for alleviating trauma responses while discovering your authentic self.
get curious about your experience. We will listen to what you need most, ground through breathwork or somatic work, and practice techniques for alleviating trauma responses while discovering your authentic self.
My goal is to create a space in which your nervous system feels safe to breathe, rest, and process what you came to process. Together we hold space for your wholeness so you can live your life as fully as possible.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Help you to identify patterns of thinking and feeling that keep you from achieving your goals. We will also be practicing skills to help you manage any distress you may feel.
Help you to identify patterns of thinking and feeling that keep you from achieving your goals. We will also be practicing skills to help you manage any distress you may feel.
I specialize in working with teens and young adults. My primary goal is to make you feel welcome, heard, and understood. I use a variety of therapies such as CBT, DBT and ART that are individualized to you.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!