Find the root cause of your symptoms and make a plan to reverse them. If you do not have a therapist, we can make a recommendation. We also offer video visits for people in other Arizona regions, Oregon, Minnesota, and Nevada.
Find the root cause of your symptoms and make a plan to reverse them. If you do not have a therapist, we can make a recommendation. We also offer video visits for people in other Arizona regions, Oregon, Minnesota, and Nevada.
We offer a functional health approach to helping people find and reverse the root causes of their mental health issues. This approach requires an extensive assessment to seek out the root cause of your mental health concerns.
Explore coping skills, relationships, self-esteem, therapeutic treatment goals, mindfulness, cognitive restructuring, emotion regulation, self-compassion, support systems, past traumas and grounding techniques.
Explore coping skills, relationships, self-esteem, therapeutic treatment goals, mindfulness, cognitive restructuring, emotion regulation, self-compassion, support systems, past traumas and grounding techniques.
I use a mixed-methods approach to personalize treatment to the needs of each client. Therapeutic modalities include Person-Centered Therapy, Interpersonal Psychotherapy, CBT, DBT, Solution Focused Therapy and Mindfulness Based Cognitive Therapy.
I teach the stress model, improving relationship connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your desire for success.
I teach the stress model, improving relationship connection and understanding of how we relate to ourselves and others. You will learn how to control your fear, sadness and anger that cripple your desire for success.
You are in charge of how much effort you put into overcoming your life challenges and what you get out of therapy. Change is hard. Expect to be challenged. It takes time. As your therapist I help guide you through these tough times.
My approach to therapy is founded on the idea that we are more than our past. We will address current problems, such as relationship issues or stress, while also helping you heal old wounds from trauma, anxiety, betrayal, and depression.
My approach to therapy is founded on the idea that we are more than our past. We will address current problems, such as relationship issues or stress, while also helping you heal old wounds from trauma, anxiety, betrayal, and depression.
I have a holistic approach to therapy that is based on practical, evidence-based techniques. My goal for you is not only your mental health, but also your emotional well-being and self-confidence in all areas of your life from here onwards!
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
When you feel comfortable with your therapist & hopeful about the therapy it's more likely to produce the results you want. At your pace we will explore together what is needed to improve your life. Whatever place you are in, it deserves to be heard
Therapy is collaborative & tailored to your unique needs & preferences. You'll not find a "one-size-fits all" approach. Evidence-based approaches are customized to you and foster deep self-understanding & lasting change.