understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you, but also that make you have to stretch and challenge yourself a bit.
that is informed by ACT/CBT but I don't provide coping skills right away. I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.
Explore how your past is impacting your present, work on strengthening your relationships, uncover the roots of your dissatisfaction, developing more self-compassion, and finding greater life balance.
Together, we will explore how you got here, where you currently are, and where you are headed. Through insight and exploration, we are able to strengthen what’s currently working for you and tackle the areas that need improvement.
My clients want to be effective despite their hectic, stressful and fast-paced jobs and lives. We'll touch on work-life pressures, being driven, perfectionism, and avoidance. We'll also address anxious, depressive and self-defeating thought patterns.
My clients want to be effective despite their hectic, stressful and fast-paced jobs and lives. We'll touch on work-life pressures, being driven, perfectionism, and avoidance. We'll also address anxious, depressive and self-defeating thought patterns.
I like to spend time getting to know you and your needs. It's important for me to provide an individualized, tailored experience using the tools I've honed from 20+ years in the field. My goal is for you to grow and thrive via the therapy process.