You will learn unique and powerful tools to heal your obsessions and compulsions. I combine ERP, mindfulness and CBT within a mindfulness-centered exposure/desensitization protocol that works. My clients often feel hopeful after the first session.
You will learn unique and powerful tools to heal your obsessions and compulsions. I combine ERP, mindfulness and CBT within a mindfulness-centered exposure/desensitization protocol that works. My clients often feel hopeful after the first session.
I am likely the only person in the country using the Unified Mindfulness Exposure Desensitization Method
Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.
Understand what you would like to experience and what we can do to help you achieve those goals. We will then collaborate together to make a supportive, mindful practical and affirming treatment plan that is real for you.
We use a flexible solution-focused approach. We use alleviating approaches with clients to help them gain healthy coping skills in any aspect of life they desire. We help clients reflect and build strength in mind and body.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
work to address trauma in your background: childhood, medical, extended grief, relationships. Psychological injury can manifest as depression, anxiety, dissociation, physical ailments. We heal the wounds and build resources.
I utilize CBT and MBCT to manage depression and anxiety symptoms. I am also a certified EMDR therapist, which I use to treat both emotional and cognitive negatives . I am client centered, meaning you set the pace and direction of treatment.