Together, we'll explore past traumas and present struggles, using solution-focused techniques, CBT, reality therapy, and brainspotting to foster growth and manage emotions.
Together, we'll explore past traumas and present struggles, using solution-focused techniques, CBT, reality therapy, and brainspotting to foster growth and manage emotions.
My therapeutic approach blends coping strategies, trauma-informed care, and solution-focused techniques, leveraging life experience for growth.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Set goals should be first and foremost about being honest, and honesty and being real is the foundation to being self-aware and enables us towards healthy and sustainable change.
Set goals should be first and foremost about being honest, and honesty and being real is the foundation to being self-aware and enables us towards healthy and sustainable change.
I value being solution-oriented in my practice, while also working from evidence-based approaches that seek the best outcomes possible. I realize counseling is an investment of your time and resources and take that seriously.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
Connect past experiences & how elements manifest in current daily life & relationships. Explore who you are when we take away labels & who you want to be outside of others' expectations to focus on what thriving & happiness is for you.
My approach is relational in nature, I believe that we grow in our relationships & the therapeutic relationship offers an outlet for significant growth. I will bring in different modalities like ACT, existentialism, etc. based on your specific needs.