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Find Solutions Focused Therapy Therapists & Counselors in Antioch, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Antioch, the suburbs of Antioch, other nearby places such as Concord, Pittsburg, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Antioch, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (58 total therapists)
Showing 1 - 5 (58 total therapists)
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Picture of Michelle Deely, therapist in California
Michelle Deely
Together, we will:

I will support you in exploring the role of substances in your life and mental health challenges like depression, anxiety, or unprocessed trauma that may need attention.


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Picture of Michelle Deely, therapist in California
VIEW PROFILE
Together, we will:

I will support you in exploring the role of substances in your life and mental health challenges like depression, anxiety, or unprocessed trauma that may need attention.

Something to know about my approach is:

I can help you get live the life you want. As an addiction therapist, I've spent the last decade helping clients heal from the destruction caused by substance abuse. You deserve the support you're looking for!

FOCUS AREAS:
  • Addiction Counseling
  • Adult Children of Alcoholics
  • Codependency
  • DOT Substance Abuse Evaluations
  • Trauma Recovery
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Michelle Deely remote and phone therapy in California
Picture of Carmen Spears, therapist in California
Carmen Spears
Together, we will:

Together we will work on altering your attitude and your view of life by developing an individualized treatment plan. Your grief and loss will be processed as we explore your emotions. You will learn anger management skills that you can utilize.


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Picture of Carmen Spears, therapist in California
VIEW PROFILE
Together, we will:

Together we will work on altering your attitude and your view of life by developing an individualized treatment plan. Your grief and loss will be processed as we explore your emotions. You will learn anger management skills that you can utilize.

Something to know about my approach is:

I can provide you with a safe space to address your anger and process your grief and loss. I can show you how to continue living as their memory is kept alive. I can teach you skills to manage your anger which will allow you to be more in control.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • grief
  • Grief counseling
  • Post Traumatic Stress Disorder (PTSD) from abuse
  • Social Anxiety
  • Trauma
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Carmen Spears remote and phone therapy in California
Picture of Natasha Aronson, therapist in California
Natasha Aronson
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.


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Picture of Natasha Aronson, therapist in California
VIEW PROFILE
Together, we will:

Together, we will collaborate to create a safe space to make room for your thoughts, feelings, and lived experience, build affect tolerance, acceptance, anxiety management, self-compassion, and non-judgement. No topic is off limits.

Something to know about my approach is:

I understand how hard it can be to ask for help. My approach is to meet you where you are, go at your own pace, and assist you in constructing the therapeutic experience which will meet your needs and promote the change you are looking for.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Complex Trauma
  • Depression
  • Grief counseling
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Social Anxiety
  • Teenagers
  • Teen anxiety
  • Work-Life Balance
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Natasha Aronson remote and phone therapy in California
Picture of Anna Ponder, therapist in California
Anna Ponder
Together, we will:

Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.


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Picture of Anna Ponder, therapist in California
VIEW PROFILE
Together, we will:

Collaborate to establish your goals and work towards change to decrease suffering. I will meet you where you are, and we can create this change by increasing self-awareness, and improving negative thought processes and behaviors.

Something to know about my approach is:

My overall objective is to provide my clients with a safe space and the necessary skills to achieve their therapeutic goals. My approach is person-centered, collaborative, empowering, nonjudgmental, trauma-informed, and goal focused.

FOCUS AREAS:
  • Anger Management
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Relationship Distress
  • Self-Esteem
  • Substance Use
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Anna Ponder remote and phone therapy in California
Picture of Araceli  Hirtle , therapist in California, Pennsylvania
Araceli Hirtle
Together, we will:

increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills


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Picture of Araceli  Hirtle , therapist in California, Pennsylvania
VIEW PROFILE
Together, we will:

increase self-care and improve communication and connection with your spouse. I will help decrease your mom’s guilt, reduce sadness and improve anger management skills

Something to know about my approach is:

Everyone is different, with a different trauma history and different stages in their progress, that is why I utilize an eclectic therapy approach. Based on your needs that day, we can utilize the following, or a combination of various strategies.

FOCUS AREAS:
  • Complex Trauma
  • Coping Skills
  • Depression
  • Domestic Violence Survivors
  • Emotional Disturbance
  • Families of Trauma and Critical Incidents
  • Family Conflict
  • First Responders
  • Generalized Anxiety Disorder
  • grief
  • Hispanic and Latino Issues
  • Insomnia and Sleep Problems
  • Married to law enforcement officers
  • Parenting
  • Parenting Issues
  • Postpartum
  • Postpartum Depression
  • Pregnancy
  • Self Esteem & Confidence Issues
  • Stress
  • Vicarious Trauma
  • Women's Issues
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Araceli  Hirtle  remote and phone therapy in California, Pennsylvania