Create a secure attachment from which you can safely come into your body and heart to find liberation from your pain. Using somatic and mindful practices, explore your relationship to self and others, patterns, needs, wounding and desires.
Create a secure attachment from which you can safely come into your body and heart to find liberation from your pain. Using somatic and mindful practices, explore your relationship to self and others, patterns, needs, wounding and desires.
I am a systemic and relational therapist, an educator and a scientist by training, a curious and open hearted human by nature. I use mindful, somatic and narrative tools in my work with individuals, dyads and families. All are welcome here.
Together we will uncover the hidden truths in your story and learn to find the strength and resilience that’s already in you!
Together we will uncover the hidden truths in your story and learn to find the strength and resilience that’s already in you!
I am a Narrative, systems based Marriage & Family Therapist. As all of us have a story with many highs and lows, our task is not to fix what’s broken, but to understand our stories through the lens of truth. To walk in freedom and strength.
Help you rediscover who you are at your core and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound accept
Help you rediscover who you are at your core and where you want to go from here. By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound accept
By gaining insights into old beliefs that no longer serve you, discovering strengths already within you, and developing more profound acceptance of yourself and others, your life can become more manageable, fulfilling, and peaceful. Let’s do the work
Prioritize your wellness, explore unconscious patterns that may be blocking your growth, piece together the life you want to have, regain/redefine your sense of identify, & develop key steps for you to live the life you want. We will find you relief!
Prioritize your wellness, explore unconscious patterns that may be blocking your growth, piece together the life you want to have, regain/redefine your sense of identify, & develop key steps for you to live the life you want. We will find you relief!
I will never force client's in a direction that they are not ready to explore. Safety is key in therapy. My approach is warm, non-judgmental, strength-based, and trauma-informed. Sessions with me flow naturally and organically. Client's feel safe.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling burned out and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.