take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
I work from a person centered approach and meeting you where you are. I value the relationship and ensure to create a trustworthy and safe space for my clients.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
address the issues that are causing your conflict and find healthy ways to resolve them.
address the issues that are causing your conflict and find healthy ways to resolve them.
My approach is collaborative and eclectic. I draw from a variety of therapies to tailor suit your needs.
Explore your money story, beliefs, & values in order to create financial awareness. We will identify and prioritize your values & provide you with skills to help you meet your personal/financial goals as well as create a healthy relationship with $.
Explore your money story, beliefs, & values in order to create financial awareness. We will identify and prioritize your values & provide you with skills to help you meet your personal/financial goals as well as create a healthy relationship with $.
I am a financial therapist who provides a shame free and neuroaffirmative supportive space. I utilize Acceptance & Commitment Therapy to highlight financial beliefs which may be negatively impacting well-being & one’s relationships .
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
Together we will find out how to decrease some of your suffering meanwhile accepting parts of yourself that grew in order to keep you safe in times of distress. We all have work to do and I will partner along side you and help you find more peace.
I like to meet my clients where they are and focus on gentle curiosity, awareness, and decreasing suffering rather than making them feel they need fixing. I believe you know yourself best. My specialities are anxiety and perinatal mood disorders.