Browse > California > Citrus Heights > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Citrus Heights, CA.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Citrus Heights, the suburbs of Citrus Heights, other nearby places such as Lincoln, Folsom, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Citrus Heights, CA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
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Showing 1 - 5 (37 total therapists)
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Picture of Ami Student, mental health therapist in California, Idaho, Oregon
Ami Student
Together, we will:

We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.


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Picture of Ami Student, mental health therapist in California, Idaho, Oregon
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.

Something to know about my approach is:

I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Health Anxiety
  • HIV/AIDS
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Nightmares
  • Open Relationships
  • Polyamory
  • Trauma
Read more about me
Ami Student remote and phone therapy in California, Idaho, Oregon
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
Annalisa Sciullo
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.


View Profile

Are We a Match?

Take Our Survey
Picture of Annalisa Sciullo, mental health therapist in California, District Of Columbia, Maryland, New York, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I guide clients in cultivating coping tools, self compassion, insight, and ultimately becoming one’s own friend. With gentleness, collaboration, and evidence based treatments, we can work together to get you back in alignment with your values.

Something to know about my approach is:

I believe that our bodies and our minds are not the enemy and also acknowledge that sometimes it will not feel that way. Regardless of where our struggles stem from, whether it be internal or external factors, our healing comes from within.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Anxiety
  • Childhood Trauma
  • Chronic Pain
  • Grief
  • Insomnia and Sleep Problems
  • Self-Esteem
  • Self-Worth
  • Trauma
Read more about me
Annalisa Sciullo remote and phone therapy in California, District Of Columbia, Maryland, New York, Virginia
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Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
Rachael Mathiak
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.


View Profile

Are We a Match?

Take Our Survey
Picture of Rachael Mathiak, mental health therapist in California, Massachusetts, Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the symptoms that are taking up a lot of your headspace, time, and energy, build a deeper understanding of why, and find tools that work for you specifically to give yourself back time and energy to invest in areas that are more meaningful.

Something to know about my approach is:

I am warm and empathetic, while also being direct. I value honesty in the therapeutic relationship and my ultimate goal is to help people have a greater understanding of themselves and help them work towards living life in a way that is gratifying.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Depression
  • Insomnia and Sleep Problems
  • Life Changes
  • Parenting
  • Perfectionism
  • Stress
Read more about me
Rachael Mathiak remote and phone therapy in California, Massachusetts, Michigan
Picture of Alexis Lee, mental health therapist in California
Alexis Lee
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.


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Are We a Match?

Take Our Survey
Picture of Alexis Lee, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.

Something to know about my approach is:

I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.

FOCUS AREAS:
  • Addictions
  • Depression
  • Domestic Violence
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Microaggressions
  • Racial Trauma
  • Relationship Conflict
  • Self-Awareness
Read more about me
Alexis Lee remote and phone therapy in California
Picture of Stephen Gutknecht, mental health therapist in California
Stephen Gutknecht
Together, we will:

I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.


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Are We a Match?

Take Our Survey
Picture of Stephen Gutknecht, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I will listen to your ideas. I then help you prioritize your goals and shape them into SMART goals which can be measured over time.

Something to know about my approach is:

My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Alcohol
  • Alzheimer's
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Betting and Gambling
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Grief
  • Infertility
  • Infidelity
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Schizophrenia
  • Suicidal Ideation
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Stephen Gutknecht remote and phone therapy in California