discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.
discuss a wide variety of topics like values, purpose, finding meaning and making authentic connections with others. We will talk about the issues you face and work together to find the solution that works best for you.
My approach to therapy is to find out what is driving the behavior, feelings or physical symptoms that you want to work on in therapy. By understanding the source of the issues we can identify a more lasting solution.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr. Z has a passion for supporting millennial and mature adults who are (therapists, teachers, care providers, creatives) who are experiencing stress and anxiety as a result of professional and/or personal transitions in life.
Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.
Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!
Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!
Active, collaborative, empowering, kink-affirming, and evidence-based. I draw primarily from CBT, Motivational Interviewing, ACT, DBT, psychodynamic, humanistic, and sex therapy models when conceptualizing and treating individuals.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
In session together, you will have a safe space to process your feelings, learn more about your values and be challenged gently. You will learn coping skills, learn how to decrease your stress and anxiety and increase your sense of happiness.
You matter and what you’re going through is real. When you’re feeling burned out and stressed, it can be a struggle to get anything done and it can be even harder to ask for help. I believe there’s a part of you that already knows what you need.