I aim to work together towards understanding you, your lived experience, and the impact of that experience on who you are today. Together, we will learn skills, tools, and insights to move you in the direction of the life you want.
I aim to work together towards understanding you, your lived experience, and the impact of that experience on who you are today. Together, we will learn skills, tools, and insights to move you in the direction of the life you want.
I take a relational and developmental approach to using evidence-based interventions, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy along with other evidence-based treatments.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Combat the negative thought patterns that are holding you back from owning your true value. We will develop coping skills to face future challenges and empower you to regain control of your emotions, past experiences, and future direction.
Clients come to me looking for someone who isn’t clinical and cold, but instead creates a safe space where they are able to open up about some of the most raw parts of their lives.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
explore what balance looks like for you and make a plan to help get you there. For most of my clients, that means reducing OCD or anxiety symptoms so that you don't have to organize your life around that nagging 'what-if' feeling.
my approach is eclectic and flexible to your goals and needs! Depending on what you're interested in exploring, we may use a combination of psychodynamic (talk) therapy, Exposure and Response Prevention, parts work/inner child healing, and ACT.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
We will work together on identifying and changing self-defeating patterns, developing healthier ways to manage emotions and challenging situations, resolving past traumas and inner conflicts, and uncovering the underlying meanings of your behaviors.
Our childhood experiences shape the way we view and experience ourselves, others, and the world. When we understand why we think, feel, and behave the way we do, we can begin to accept our past and enjoy our present.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.