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walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
I believe that a genuine connection with others is essential for healing. Connection is built on trust, understanding, non-judgement, and unconditional support.
You are the expert of your life. Focus on building trust and creating a safe therapeutic environment that will allow for honest discussion, growth, and healing to occur.
I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I often use tools like somatic therapy, cognitive behavioral therapy (CBT) and energy psychology. The goal of these techniques is to dislodge old patterns and and bring the mind and body together so you can experience life with ease.
I show up as my authentic self to each session because I know how important it is to be able to trust and relate to your therapist. I will celebrate your wins with you, and I will sit with you to help you process the tough stuff.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
I help with anger, anxiety, depression, gender & identity, relationships, addictive behaviors, social media toxicity, fatherhood, sex, and intimacy concerns.
Together we will learn the origins of your pain and develop skills to help you bring change in the present. And find the meaning and happiness you deserve.