I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe that everyone has the capacity to grow and heal. A strong therapeutic relationship can be a truly transformative experience for clients who need assistance processing previous trauma and feeling seen and understood for their experience.
I believe in an integrative approach to therapy. By pulling from psychodynamic, relational and attachment theories, I aim to help my clients explore feelings and patterns that may be holding them back in their present lives.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
As your therapist I can guide you towards improving your mood and relationships as well as strengthening your copings skills and problem solving abilities so that what once felt unmanageable is now manageable.
I work through a Cognitive Behavioral Therapy lens, which looks at thoughts, feelings, and behaviors and how they are connected. Feelings like these can feel unmanageable, so we will focus on how to look at behaviors and perceptions to feel better.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
work to achieve your mental health goals and overcome the struggles you are facing. We will focus on you as a WHOLE person and work towards exploration, empowerment, and actualization.
I integrate aspects of Brainspotting, ACT, CBT, narrative, psychodynamic, existential and mindfulness to individualize each client's care.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
We will identify what is holding you back and help develop new ways of responding to life's challenges. By getting unstuck, we can help you feel grounded, confident, and more in control to improve self-worth, relationships, and heal past trauma.
I value providing a warm and inviting space where you feel seen, heard, and supported. I want to be that safe space for you. Therapy is a collaborative process, and I will partner with you to achieve your goals and empower you to live your best life.
Examine patterns in your life that contribute to your symptoms. Often we uncover that our ways of coping no longer serve us and we need to process emotions we would rather avoid. This process is tough but a worthwhile investment.
Examine patterns in your life that contribute to your symptoms. Often we uncover that our ways of coping no longer serve us and we need to process emotions we would rather avoid. This process is tough but a worthwhile investment.
I specialize in comprehensive treatment that addresses your complexities and creates lasting change. You lead our sessions, by talking freely, and together we follow our curiosities to understand your experiences and emotions.